#4192 冷凍開邊鯖魚200g
#4192 冷凍開邊鯖魚200g
#4192 冷凍開邊鯖魚200g

#4192 冷凍開邊鯖魚200g

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冷凍開邊鯖魚200g 

Omega 3 之王

簡單煎鯖魚已可以. 或者可以跟著以下步驟煮日式照燒錆魚

  1. 鯖魚洗淨,用廚紙印乾水後切半,備用。
  2. 用胡椒粉及鹽醃15分鐘。
  3. 將味醂、日本豉油、白酒及白砂糖拌勻備用。
  4. 用中火燒熱鍋,加少許油,加入煎熟, 魚皮朝下。
  5. 加入已拌勻的醬汁,反覆兩面煮至收汁。

氣炸鍋

  1.  洗一下,擦乾,對切成二塊。 劃刀,兩面抹一點鹽跟橄欖油。
  2. 直接放氣炸鍋內鍋裡,魚皮朝上,180度/12分鐘。 拉出來翻面,再3分鐘。 出爐!

Frozen Half Cut Mackerel Fish 200g

Mackerel is a beautiful oily fish, both for its iridescent. It has a distinctive flavour and is great source of brain-boosting omega-3 fatty acids. Mackerel can be cooked in many different ways, Teriyaki mackerel and salted broiled mackerel are the most common recipe.

* (Frozen) (-18°C)